Holistic Wellness Coaching
What is holistic wellness coaching?
The goal of holistic wellness is to achieve balance and harmony in all areas of life, and considers the whole person – body, mind, and spirit – as interconnected and interdependent. It emphasizes the importance of addressing all aspects of a person's life to achieve optimal health and improved quality of life.
Holistic wellness coaching focuses on many factors that can affect a person’s well-being including physical, emotional, social, and spiritual well-being.
Typically, practices such as meditation, yoga, mindfulness and mind-body connection can be included in holistic coaching, alongside topics like proper nutrition and exercise. It also emphasizes the importance of maintaining a healthy and positive mindset, fostering meaningful relationships, and connecting with one's purpose in life.
Holistic wellness means caring for our mind, our body, and our soul here at Mindful Nashville. Therapy, massage, and more are available from our many providers.
Holistic Coaching could be a good match for clients who:
Struggle with finding a healthy balance in certain areas of wellness
Need extra accountability, support, or motivation when it comes to change or sticking with goals
Want to explore how they can improve their overall lifestyle
Desire help with the integration of certain insights or emotions (gained from therapy or elsewhere) into their daily lives.
Want to create healthy habits/routines or break old habits
Are interested in learning more about finding alignment in their lives (i.e. connecting core values and beliefs with actions and behaviors).
Meet Cayla!
Cayla is a Nashville native, yoga-lover, frequent traveler, and holistic wellness coach.I She helps others create alignment and balance between mind, body and spirit so they can thrive in all areas of life.
She works with clients on lifestyle changes, developing new habits and breaking old ones, self-discovery, spirituality, emotional well-being, stress-management and other general wellness goals or focuses. She also offers private breathwork/meditation sessions that are helpful to do alongside coaching sessions.
Cayla offers sessions on Fridays and Saturdays at Mindful Nashville - East Nashville location. See her full BIO here!
