Mindful Nashville Therapy & Wellness Center

Germantown | East Nashville

Welcome to Mindful Nashville!

At Mindful Nashville Therapy & Wellness Center, our mission is to help you break free from the cycle of suffering and discover ease and joy in this present moment. Our dedicated therapists and wellness practitioners are here to support you in cultivating a healthier mind and body. We are conveniently located in both Germantown and the heart of East Nashville.We welcome all races, religions, countries of origin, ages, sexual orientations, genders, and abilities.

Our Services

  • nashville therapy, nashville counseling

    Therapy

    We have cultivated a team of therapists in Nashville with a variety of backgrounds and areas of speciality, yet all guided by the principles of service and care at the heart of mindfulness practice. Our therapists and counselors offer a variety of treatments and techniques to help you achieve optimal mental, physical, and spiritual health.

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  • Mindfulness Meditation

    Meditation

    Mindfulness meditation is a practice of being with what is here in body and mind, and caring for whatever parts of us are showing up. Nashville residents can practice meditation with peers and teachers in a wellness community that will help you heal, focus, and grow in a loving and supportive environment.

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  • Mindful Yoga

    Even if you are not looking for a therapist in Nashville, Mindful Nashville still has many programs to help your health from a holistic perspective. Holistic wellness means having mental, physical, and spiritual health. We curate specific yoga groups and workshops throughout the year to support you in your healing journey.

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  • Reiki

    Reiki

    Reiki is gentle, hands-on body work that helps foster a state of balance, rest, and relaxation in the body and mind. We use safe and supportive touch with areas of the body that carry unprocessed stress, pain, and trauma. We have a variety of practitioners utilizing reiki and energy work facilitating in your journey of embodiment, integration, and healing.

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  • Past Life Regression

    Past Life Regression

    Past life regression is a hypnotherapy aimed at recovering memories or incarnations of past lives. Our therapy clients that are seeking a deeper spiritual experience to clear their body of repressed or suggested memories can find this technique to be very useful.

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  • Holistic Wellness Coaching

    The goal of holistic wellness is to achieve balance and harmony in all areas of life, and considers the whole person – body, mind, and spirit – as interconnected and interdependent. It emphasizes the importance of addressing all aspects of a person's life to achieve optimal health and improved quality of life.

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  • Bodywork

    Mindful Bodywork / Integrative Massage

    Mindful Nashville prioritizes holistic health - mind, body, and soul - this is true of our bodywork sessions, integrating manual touch, body awareness, and energy work. Schedule before or after your Mindful Nashville therapy session.

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  • Sound Healing

    At our core, all of us are made of energy. Even atoms are entirely energy. This is true of our body, too. Tap into your vibrational energy through sound healing therapy. Nashville sound healing experts can help you tune the frequencies of your body to the healing energies you need.

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  • circle

    Men's Circle

    Men can benefit from therapy and counseling, but can also benefit from being in community and group support with other men. Too often men have no place to share their feelings and tap into their emotions. The Men’s Circle at Mindful Nashville offers a safe and caring space to be in vulnerability and brotherhood together.

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  • Forest Bathing

    Forest bathing involves connecting with nature using all five senses. Through the relational and ecological practices of forest bathing, we come into deeper contact with ourselves and the more-than-human world that we inhabit.

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Meet the Team

Individual Therapy Nashville

Individual therapy is unique to each person. We provide a safe, non-judgmental, compassionate space to explore yourself deeply and intentionally, one-on-one with a trained therapist. Nashville residents who desire Individual counseling can find a space to identify the ways we are ‘stuck’ and begin to liberate ourselves from these patterns of behavior, thought, and emotions that bring us suffering. We can help you find a therapist on our team who is a good fit for you.

Couples Therapy & Relational Therapy Nashville

Relationships with partners, parental figures, friends, children, community, and culture have a profound impact on what makes us the way we are. Often the deeper and more familiar the relationship, the greater likelihood there is that patterns of conflict will emerge. Learn to slow down these patterns, develop new insights about them, and ultimately create change in these dynamics through Mindful Nashville couples therapy and relational therapy.

Group Therapy Nashville

At Mindful Nashville, therapy comes in all shapes and sizes. Sometimes you are looking for a private environment to share your most intimate thoughts. Other times, you are looking for a supportive community where you can share your thoughts while not feeling alone. Group therapy can also be a way to expand and apply the insights and skills cultivated in individual work. Nashville therapy sessions for groups are available through our therapists and providers. Learn from others who are on a healing journey of their own. Learn from their lives, and gain strength from their growth. At the same time, heal yourself while offering your own story as an example for others. Share in the power of community, and share in the power of change with Mindful Nashville group therapy.

An Integrative Team Approach

Mindful Nashville Therapy and Wellness center focuses on holistic health and wellbeing, connecting mind, body, and soul, and brings together therapists and practitioners from all different educational and training backgrounds and with different modalities of healing. Mindful Nashville practitioners work as a team in meeting folks where they are at, attuning to the varying needs of any individual or group. While someone may start with a therapy session, or a bodywork session, your provider can help guide you to the services that you are most wanting and needing.

Partner with Mindful Nashville

Mindful Nashville Therapy and Wellness center’s mission is to be of service to the community. If you are interested in partnering with us by hosting or offering a group, event, or workshop at Mindful Nashville please contact us to find out more! Located conveniently in Germantown and East Nashville, we are the perfect location to reach out to like-minded folks.

View photos of our space