Meditation Groups

 

Music of the Heart Sangha

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Sunday mornings 9:30am-11:00am

Music of the Heart Sangha is a meditation group that practices in the tradition of Zen Master Thich Nhat Hanh (often referred to as “Thay” which means teacher). Our weekly practice is led by sangha members, using the Sangha Handbook and Thay’s teachings in the tradition of Plum Village. We are an inclusive sangha, open to all that are interested in practicing the way of awareness, understanding, peace and joy. Beginners welcome.

Sunday Evening Meditation Group

Sunday evenings 6:30pm-8:00pm

This is a peer-led meditation and discussion group. Each Sunday evening we start with a guided meditation followed by a short reading from a mindfulness related text and then discuss as a group what may be resonating in our own lives from that reading. We are currently reading through Radical Acceptance, by Tara Brach.