Recovery Martial Arts
Recovery Martial Arts combines the ancient meditative movements of traditional martial arts with the latest research in healing the damage of trauma, addiction while also helping students to manage stress and counter depression. The program creates a safe, no contact environment to directly treat the body and to help rewire the brain towards health. The program is designed to provide students with tools that can be used outside of class to help with self regulation. All fitness levels welcomed. Drop-ins welcome.
$15 per class with discounts for students, military and those early in recovery.